Main – CrossFit

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Main WOD

M-1: 2 position clean (Build to a heavy in 12-15 min)

1 from above knee

1 from floor

M-2: Split Jerk (From a rack , build to a heavy single in 12 min)

M-3: C/J clusters (Build over 3-4 sets) rest 2-3 b/t build over sets

Starting set @ 70% ish

Categories: WOD

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