Main – CrossFit

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Main WOD

Hamilton (Time)

3 Rounds for time of:

1000m Row

50 Push-ups

1000m Run

50 Pull-ups
In honor of U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, died on May, 28, 2011
To learn more about Hamilton click here
You can do this as a 2 person team if needed

500m row each

25 push ups each

400m run each

25 pull ups each

Per round

Competition WOD

Metcon (Time)

10 rounds of

200m run

9 wall ball 30/20

6 C2B pull up

3 thrusters 135/95

Categories: WOD

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