Main – CrossFit
A: Heaving Snatch Balance (3 x 3 ; focus is speed under)
B: Hang Snatch (Build to a heavy in 15 min)
C: C/J clusters (3 working sets)
1.1.1.1 rest 2-3 b/t build over sets
Starting set @ 70% ish
1.1.1.1 rest 2-3 b/t build over sets
Starting set @ 70% ish
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