Main – CrossFit
A: Metcon (Time)
As a 2 person team complete the following….you must complete each movement before moving on.
400m med ball run (together, 1 ball)
100 wall ball 20/14
50 burpees
Rest 3 min
B: Metcon (Time)
1000m row (500m each)
100 KB swing 53/35
60 pull ups
Rest 3 min
C: Metcon (Time)
800m run (together)
100 HSPU or 150 HRPU
50 G2OH 135/95