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A: Metcon (Time)

As a 2 person team complete the following….you must complete each movement before moving on.

400m med ball run (together, 1 ball)

100 wall ball 20/14

50 burpees

Rest 3 min

B: Metcon (Time)

1000m row (500m each)

100 KB swing 53/35

60 pull ups

Rest 3 min

C: Metcon (Time)

800m run (together)

100 HSPU or 150 HRPU

50 G2OH 135/95

Categories: WOD

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