Sun

Main – CrossFit

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A: Clean and Jerk (Build to a heavy in 15 min)

B: C/J clusters (Rest 15s b/t singles ; 4 sets)

1.1.1.1 rest 2-3 b/t build over sets

Starting set @ 70% ish

C: Metcon (Time)

For time

1000m row

30 power snatch 115/75