Announcements
Memorial Day Weekend Schedule:
Saturday – 8:30 & 10:00
Sunday – no classes
Monday – 10:00 am
Let’s remember what this day is all about – the men and women who have given their lives so we can live the life we do.
BCF Main – CrossFit
Main WOD
Thank you Monday Mash up….for a fun Sat WOD….
Enjoy!!
A: Metcon (Time)
9-6-3 of
Squat clean thrusters 155/105
Ring MU
Scale to bar MU 10-8-6
C2B pull up 12-10-5
Pull up 18-12-6
B: Metcon (Time)
After 10 min rest
3 rounds for time of
Front rack lunge down and back 155/105
15 T2B
15 KB swing 70/53