Memorial Day Weekend Schedule:
Saturday – 8:30 & 10:00
Sunday – no classes
Monday – 10:00 am

Let’s remember what this day is all about – the men and women who have given their lives so we can live the life we do.

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Thank you Monday Mash up….for a fun Sat WOD….


A: Metcon (Time)

9-6-3 of

Squat clean thrusters 155/105

Ring MU

Scale to bar MU 10-8-6

C2B pull up 12-10-5

Pull up 18-12-6

B: Metcon (Time)

After 10 min rest

3 rounds for time of

Front rack lunge down and back 155/105

15 T2B

15 KB swing 70/53


Categories: WOD

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