Old Skool


Memorial Day Weekend Schedule:
Saturday – 8:30 & 10:00
Sunday – no classes
Monday – 10:00 am

Let’s remember what this day is all about – the men and women who have given their lives so we can live the life we do.

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Back Squat

Skill work

10-15 min skill work

MU – bar MU – pull up – DU – pistols….etc
Work on toes to bar, double unders, and headstands (not wall holds)

Metcon (Time)

800m run buy-in

4 rounds

15 kb swings


5 goblet squats

800m run buy-out

Categories: WOD

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