Announcements
Memorial Day Weekend Schedule:
Saturday – 8:30 & 10:00
Sunday – no classes
Monday – 10:00 am
Let’s remember what this day is all about – the men and women who have given their lives so we can live the life we do.
BCF Main – Teen Old Skool Barbell
Back Squat
Skill work
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
Work on toes to bar, double unders, and headstands (not wall holds)
Metcon (Time)
800m run buy-in
4 rounds
15 kb swings
10 KB SDLHP’s
5 goblet squats
800m run buy-out