Main – CrossFit
Main WOD
Team Workout
Team of 3
Share work as equally as possible, depending on movement
Metcon (Time)
400m run together
100 power clean / push jerk 115/75
400m run
100 T2B
400m run
100 wall ball
400m run
100 burpees over bar
Competition WOD
Metcon (Time)
Same as main , 2 person team