Main – CrossFit

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Main WOD

Team Workout
Team of 3
Share work as equally as possible, depending on movement

Metcon (Time)

400m run together
100 power clean / push jerk 115/75
400m run
100 T2B
400m run
100 wall ball
400m run
100 burpees over bar

Competition WOD

Metcon (Time)

Same as main , 2 person team

Categories: WOD

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