Announcements
Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th!
http://tinyurl.com/jhp8ufh Use the link and select the Painful Eight Competition
BCF Main – CrossFit
Main WOD
Metcon (Time)
For time
50 wall balls 20/14
30 deadlift 225/155
10 power snatch 135/95
Set up bar to be able to strip outer plate off for snatch
800m Run (Time)
Max Effort 800m Run
Metcon (Time)
21-15-9 of
Cal row
C2B pull up
Burpee over erg