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BCF Main – CrossFit

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Main WOD

Metcon (Time)

For time

50 wall balls 20/14

30 deadlift 225/155

10 power snatch 135/95

Set up bar to be able to strip outer plate off for snatch

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

21-15-9 of

Cal row

C2B pull up

Burpee over erg

Categories: WOD

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