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BCF Main – CrossFit

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Olympic lifting

Snatch grip push press (3 x 5 @ moderate weight, buid)

Behind neck with snatch grip

Sots press (3 x 5 at moderate)

Metcon (Weight)

Perform 1 full clean every 30s until fail

Add 10# every set

Men start – 165#

Women start – 115#

Once you fail lift 2Xs you are done

Rest 5 min and repeat

Try to meet or beat it

Categories: WOD

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