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BCF Main – CrossFit

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Metcon (5 Rounds for time)

Every 4 min for 20 min (5 sets)

400m run

6/3 MU

Scale – bar MU / C2B x 2

Each set for time

Main WOD

Rest 8 min b/t

Use this time to prep for next WOD

Metcon (AMRAP – Rounds)

Every 2 min for 20 min

15 wall ball

1 squat snatch 135/95

Rx+ – 155/105

Categories: WOD

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