Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th!
http://tinyurl.com/jhp8ufh Use the link and select the Painful Eight Competition
4th of July – WE ARE CLOSED! Go have some fun with your families, I know we will be!
BCF Main – CrossFit
Metcon (5 Rounds for time)
Every 4 min for 20 min (5 sets)
Scale – bar MU / C2B x 2
Each set for time
Rest 8 min b/t
Use this time to prep for next WOD
Metcon (AMRAP – Rounds)
Every 2 min for 20 min
15 wall ball
1 squat snatch 135/95
Rx+ – 155/105