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BCF Main – CrossFit

View Public Whiteboard

Olympic lifting

Front Squat (Build to heavy 3 rep in 12 min)

Clean (Every 90s for 15 min x 1 @ 70%+)

Snatch grip push press (5 x 3 @ moderate , build over sets)

Behind neck with snatch grip

Snatch (Take 12 min and build to a 1 rep)

Categories: WOD

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