BCF Main – CrossFit
Metcon (Time)
800m run
30 strict press 95/65
800m run
20 push press 135/95
800m run
10 jerks 185/135
All lifts are from floor
Time cap – 21 min strict
Metcon (Time)
10 rounds of
15 wall ball
5 strict pull ups
1 clean 205/145