Sat

BCF Main – CrossFit

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Main WOD

Metcon (Time)

For time

50 wall ball

100 DUs

35 wall ball

75 DUs

20 wall ball

50 DUs

Rx+ – All DUs UB

Wallball 25/16

Metcon (Time)

For time

21- 15-9 of

Power clean 155/105

HSPU

400m run after each set