BCF Main – CrossFit
Main WOD
Metcon (Time)
For time
50 wall ball
100 DUs
35 wall ball
75 DUs
20 wall ball
50 DUs
Rx+ – All DUs UB
Wallball 25/16
Metcon (Time)
For time
21- 15-9 of
Power clean 155/105
HSPU
400m run after each set