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BCF Main – CrossFit

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Olympic lifting

3 x 3 snatch PP + OHS (Build to a max in 20 min)

3 snatch grip push press into 3 OHS

2 position snatch (Every 90s for 15 min (10 sets) 75%+)

1 rep from above knee + 1 rep from floor

Power clean + jerk (Clusters 2.2.2×3 , rest 15s / rest 2 min )

1 power clean

1 jerk – power/split
Touch and go all reps

Make it challenging

Categories: WOD

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