BCF Main – CrossFit
Olympic lifting
3 x 3 snatch PP + OHS (Build to a max in 20 min)
3 snatch grip push press into 3 OHS
2 position snatch (Every 90s for 15 min (10 sets) 75%+)
1 rep from above knee + 1 rep from floor
Power clean + jerk (Clusters 2.2.2×3 , rest 15s / rest 2 min )
1 power clean
1 jerk – power/split
Touch and go all reps
Make it challenging