Sat Team

Main – CrossFit

View Public Whiteboard

Main WOD

M-1: Metcon (Time)

As a 2 person team complete the following
6 x 200m Farmer carry 70/53 / 150 T2B (250 SU)

Rest 5 min , then

M-2: Metcon (Time)

Same team , complete the following
800m med ball run 30/20 together , then
4 rounds each of
1 person holds ball over head
1 person does 15 burpees, then
800m med ball run

M-3: Metcon (Calories)

Eat as much as possible and enjoy the amazing group of people we are blessed to have in our communuty in 2 hours

Categories: WOD

Previous Post:


Next Post: