Main – CrossFit
SB: Metcon (Weight)
Build to a 2RM snatch balance
HS: Metcon (Weight)
Build to a 2RM high hang snatch
EMOM: Metcon (AMRAP – Reps)
10 EMOM of max UB power snatches for 20s (75/55)
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Build to a 2RM snatch balance
Build to a 2RM high hang snatch
10 EMOM of max UB power snatches for 20s (75/55)
Previous Post:
Next Post: