Beaverton Strength and Conditioning – CrossFit

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Sots press

B: Overhead Squat (3 x 3 , moderate heavy)

C: 3 position snatch (Every 90s for 15 min)

high hang

mid hang


D: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Categories: WOD

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