Post-Open BBQ! Friday, April 3rd! Be there or be square!

BCF Main – CrossFit

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Olympic lifting

A: Press series (Build to a heavy in 20 min)

press x 3

push press x 3

push jerk x 3

B: Snatch clusters (Add 1 OH squat after 3rd rep /set x 4 sets)

1 lift each 10s ; rest 2 b/t


Categories: WOD

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