Post-Open BBQ! Friday, April 3rd! Be there or be square!
BCF Main – CrossFit
A: Press series (Build to a heavy in 20 min)
press x 3
push press x 3
push jerk x 3
B: Snatch clusters (Add 1 OH squat after 3rd rep /set x 4 sets)
1 lift each 10s ; rest 2 b/t