BCF Main – CrossFit

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A: CP/Battery Test # 1 (AMRAP – Reps)

Build to a 1RM power clean

Rest 3 min

AMRAP 8 @ 90%

B: Split Jerk (Build to a moderate 3 rep, speed is focus)

C: Muscle-ups (15 miin MU practice / transitions)

Categories: WOD

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