Sun

Announcements

Thanksgiving Weekend Schedule:

Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM

Sunday schedule change going forward:
10 AM Oly Class

BCF Main – CrossFit

View Public Whiteboard

Olympic lifting

A: Front Squat (Build to a 3 rep in 20 min)

B: Split Jerk (Build to a heavy 2 rep in 20 min)

C: Hang Power Snatch (EMOM 10 x 2 reps)

D: Snatch (EMOM 10 x 1 rep , 75%+)