Sat

Announcements

Thanksgiving Weekend Schedule:

Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM

Sunday schedule change going forward:
10 AM Oly Class

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 of

5 pull up

7 push ups HR

9 goblet squats 35/26

3 hang power snatch 115/75

Rx+ – 135/95

Scale to go UB on snatches
Rest 8 min b/t workouts

B: Metcon (Time)

For time

50 TTB

100/80 cal row

12 min cap…..scale to finish

C: Metcon (Time)

12-9-6 of

Power clean 155/105

Front squat

S2OH

12 min cap

Categories: WOD

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