Announcements
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM
Sunday schedule change going forward:
10 AM Oly Class
BCF Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 of
5 pull up
7 push ups HR
9 goblet squats 35/26
3 hang power snatch 115/75
Rx+ – 135/95
Scale to go UB on snatches
Rest 8 min b/t workouts
B: Metcon (Time)
For time
50 TTB
100/80 cal row
12 min cap…..scale to finish
C: Metcon (Time)
12-9-6 of
Power clean 155/105
Front squat
S2OH
12 min cap