BCF Main – CrossFit

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Olympic lifting

A: Muscle Snatch (Build to a heavy in 12 min)

B: Power Snatch (Build to a 3 rep Drop n Go in 20 min)

C: Overhead Squat (Build to a 3 rep in 15 min)

D: Clean (Build to a 3 rep Drop n GO in 20 min)

Categories: WOD

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