Sun

BCF Main – CrossFit

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Olympic lifting

3 position snatch (Build to a heavy in 20 min)

high hang

mid hang

floor

B: Clean (Build to a 2 rep Drop n Go in 20 min)

Once bar hits floor after 1st rep, you need to start next rep within 5-6 sec

C: Split Jerk (Build to a 2 rep in 20 min)