Sat

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

21-15-9 of

Front squat 135/95

Box jump 24/20

HSPU

Time cap – 10 min

B: Metcon (Time)

3 rounds for time of

200m run

20 TTB

20 Wallball 25/16

Rx+ – All TTB / Wallball UB

Time cap – 12 min

Scale to finish – reps/weight