Announcements
10/29 – 9:30 AM Halloween WOD – costumes required! 🙂 – NO 7 AM or 8:15 AM
11/4 – BCF Bowling Night – 7 to 9 PM @ Sunset Lanes – sign up w/ Mel!
11/05 – Saturday classes – BRING A FRIEND
12/4 – 7th Annual Wishing on a WOD
BCF Main – CrossFit
A: Mobility and recovery (No Measure)
Band , ball, partner stretching