Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
16min EMOM
Perform at 60-70%
and strive for perfect form.
3 Pullup
6 Push Up
9 Sit up
16min EMOM
Perform at 60-70%
and strive for perfect form.
3 Pullup
6 Push Up
9 Sit up
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