Announcements
Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
BCF Main – CrossFit
A: Mobility with Rich (No Measure)
Mobilize, stretch, roll, flow
B: Metcon (No Measure)
Make up work ….or
5 rounds of
400m run @ 75%
25 reps of a gymnastic movement
Switch it up each set
So 1st set HSPU , 2nd set T2B….etc