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BCF Main – CrossFit

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A: Mobility with Rich (No Measure)

Mobilize, stretch, roll, flow

B: Metcon (No Measure)

Make up work ….or

5 rounds of

400m run @ 75%

25 reps of a gymnastic movement

Switch it up each set

So 1st set HSPU , 2nd set T2B….etc

Categories: WOD

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