Post Open BBQ!!! Friday, April 1st
4:30 PM – partner wod
BBQ to follow after – bring a side to share

BCF Main – CrossFit

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Main WOD

Metcon (No Measure)

40 min @ 70% effort

1 min 20″ step ups alternate legs

1 min single unders

1 min plank hold- use various positions

1 min AD / row

All at easy pace, you should never be out of breath or feel burning muscles

Categories: WOD

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