Post Open BBQ!!! Friday, April 1st
4:30 PM – partner wod
BBQ to follow after – bring a side to share
Reminder! Evening class time changes starting Monday, 4/4

4:30 – 5:30 PM CrossFit Class
5:30 – 6:30 PM CrossFit Class
5:30 – 6:45 PM Competitive CrossFit Class
6:45 – 7:45 PM CrossFit Class

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Deadlift (Establish a 1 RM in 20 min)

Metcon (No Measure)

With a partner

Go for a easy 200m stroll

Holding hands is OK

Once you get back, do some sit ups…whatever you think is good

Then if you feel up to it, maybe do a few air squats…6-7 should do the trick.

Then some skill work….maybe a hspu or 2, dont push it too much though


Categories: WOD

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