Announcements
Post Open BBQ!!! Friday, April 1st
4:30 PM – partner wod
BBQ to follow after – bring a side to share
Reminder! Evening class time changes starting Monday, 4/4
4:30 – 5:30 PM CrossFit Class
5:30 – 6:30 PM CrossFit Class
5:30 – 6:45 PM Competitive CrossFit Class
6:45 – 7:45 PM CrossFit Class
BCF Main – CrossFit
Main WOD
Deadlift (Establish a 1 RM in 20 min)
Metcon (No Measure)
With a partner
Go for a easy 200m stroll
Holding hands is OK
Once you get back, do some sit ups…whatever you think is good
Then if you feel up to it, maybe do a few air squats…6-7 should do the trick.
Then some skill work….maybe a hspu or 2, dont push it too much though
Stretch