Beaverton Strength and Conditioning – CrossFit Kids
Skill Work
Metcon (No Measure)
Goblet Squats
Ladder Drills
Metcon
Metcon (No Measure)
2 Rounds
8 Squats
Shuttle Run
2 Rounds
8 Star Jumps
Shuttle Run/Back Peddle
2 Rounds
10 Frog Jumps
Side Shuffle
Finisher
Metcon (No Measure)
Deck of Death
Burpees
Ring Rows
Ball Slams
Jumping Jacks