Wednesday Kids

Beaverton Strength and Conditioning – CrossFit Kids

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Warm-up

Metcon (No Measure)

2 Rounds

Gym Run – 4 Corners

10 Sit-ups

10 Squats

10 Push-ups

10 Tuck Jumps
-Stay together on warm-up

Skill Work

Metcon (No Measure)

Plate/Box Jumps

Rope Climb

Skaters

Metcon

Metcon (No Measure)

AMRAP 8

8 Box/Plate Jumps

16 Russian Twists (8/side)

16 Skaters (8/side)

8 Ring Rows

Finisher

Metcon (No Measure)

Rope Raise/Lower

Plate Hops

Ball in Bucket