Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
Snatch Complex
12 min Alt EMOM
Odd: 1 Snatch + 3 OHS (build)
Even: 12 GHD Sit Ups
MOD: Straight arm MB Sit up
B: Metcon (Time)
For time:
50 wall-ball 20/14
50 pull-ups
35 wall-ball
35 pull-ups
20 wall-ball
20 pull-ups
Rx+
25/16
C2B