Mobility w/ Roskopf

Main – Mobility with Roskopf

Mobility w/ Roskopf, Beaverton Crossfit´╗┐, 10/23/14, 6:30pm
Sporadically varied, Functional mobilizations executed at low to moderate intensity!

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Metcon (No Measure)

– GHD erector work

– Passive hanging with light shoulder/arm rom

– Passive Squat work

– KB pec/lat mobilizing

– Banded hip and shoulder mobs

– Calf/knee/ankle work

Categories: WOD

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