Main – Mobility with Roskopf
Mobility w/ Roskopf, Beaverton Crossfit, 10/23/14, 6:30pm
Sporadically varied, Functional mobilizations executed at low to moderate intensity!
Metcon (No Measure)
– GHD erector work
– Passive hanging with light shoulder/arm rom
– Passive Squat work
– KB pec/lat mobilizing
– Banded hip and shoulder mobs
– Calf/knee/ankle work