Main – CrossFit
M-1: Front Squat (5 x 3 ; build over sets to 90%)
M-2: Push Press (3 x 3 ; moderate)
M-3: Split Jerk (5 x 3 ; build over sets ; focus on speed )
M-4: Metcon (Time)
4 rounds for time of
500m row
25 HRPU
12 DL 225/155
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